The ball carrier should turn his body to his team and present the ball arms out away from the opposition so the ball can easily be picked up by his team. He must then perform the same tackle as the tackle from knees. Will enable them to put even more leg drive and power into the tackle.Дescription: The tackler must stand with feet shoulder-width apart and keep his balance. The tackler is now in the squat position which He also needs to make sure he makes contact with the shoulder putting his cheek alongside the ball carriers thigh. The tackler must keep their eye on the ball carrier.

This is used to practice tackling before tackling on feet. This is used to introduce players to a tackle situation. The correct technique is important to avoid injury. The tackler attempts a tackle on one knee but with the attacker approaching front on. This is the next progression in learning to tackle. The tackler uses their legs to drive up through the ball carrier, they must keep a nice tight grip, and try to fall on top of the ball carrier. As they do this they wrap both arms around the playerвЂ™s thighs. As they go to tackle they should place their head behind the ball carrierвЂ™s legs so that their cheek is against the ball carrierвЂ™s bum cheek. This is an important tackle because if it is timed right it saves the tackler having to chase the ball carrier down the field and slows the oppositionвЂ™s attack.ДЇor a defender, it is very important that they keep their eye on the ball carrier, head up, and back flat. The side tackle is used when the player in possession of the ball is running through a gap and gets horizontally in line with the defender. He must then perform the same tackle as the tackle from knees making contact with the shoulder. The tackler is now in the squat position facing side on.Дescription: The tackler must stand with feet shoulder-width apart and keep his balance. This is a step up from tackling on one knee and allows more leg drive from the tackler.Д®xplanation: This drill is a progression from tackling from knees. Here the defender tackles from the squat position with the attacker approaching from the side.

They should tackle with the shoulder and put their cheek on the ball carriers thigh. The tackler is now on one knee which will prompt the tackler to put in more leg drive in the tackle. This drill is a progression from the side on tackle. Once players are confident with this side on technique they can progress to performing it at a faster pace.Д®xplanation: This drill gives the basics of the side on tackle, but teaches it from the knees before being teaching from standing.Дescription: The tackler should put his head behind the player, contact with the shoulder, wrap around his thighs and go to ground with the player. This is the most basic tackling drill which begins on two knees at a walking pace. This is progressed to tackling on one knee, then standing through to one v one full-contact tackling practices. Beginners start with learning the basic techniques by doing a slow-motion tackle from the knees. Rugby drills which introduce players to tackling and gradually build confidence.

Backline drills for rugby